Frozen ugu leaves

Frozen ugu leaves

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Characterised by broad lobed leaves, the fluted pumpkin leaves (Telfairia Occidentalis) is locally referred to as ugu leaves and culinarily used for cooking stews, soups, yam and vegetables, sauces and even for medicinal purposes.

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It is mostly called ‘ugu’ leaf in Nigeria, and it is known to have some secretly unbelievable health benefits. 

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